Saturday, November 28, 2009

Yogurt Parfait

Yogurt and fruit is such a great way to start your day. Or just a snack for that matter! The one great thing about doing this blog is getting to eat all of the great food that I make. And, let me tell you...these went quick today! Some type of yogurt is usually on sale at the grocery stores. This week Publix has some Fiber One yogurt B1G1. The cereal can be interchangeable. I used Honey Bunches of Oats because Publix has it B1G1. My Mom likes to use Raisin Bran Crunch. I think the best is Kashi Go Lean Crunch. So, grab whatever is on sale and try this wonderful snack!



For one parfait:

1- 4 oz. vanilla yogurt cup
1/4 cup granola or cluster cereal
Mixed berries

Put half of the yogurt in the bottom of a cup or bowl. Layer in 1/2 of the cereal and berries. Repeat the layers: yogurt, cereal, berries.

This is quick, easy, and healthy. The frozen berries are the most convenient this time of year. Thaw what you need, and leave the rest in the freezer for later. When we get back into summer, the fresh berries will be great...and probably on sale!

Enjoy!

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